Joy by Jess - Healthy Gut and Positive Mindset

Hello! I’m Jess Your

Joy activator
Gut health guide
Seasonal food warrior

 

In the past few years, my journey of self-discovery has led me to a profound connection with myself. This journey revolves around a simple yet powerful concept—JOY. Recognising that what sparks joy differs for each of us, and in my own journey, I’ve recognised that barriers to joy often arise when the synergy between our mind, body, skin, and soul becomes disrupted and I have also recognised that discipline is freedom, which in turn, invites more joy into our lives. As a qualified teacher, I bring a unique perspective to this journey, drawing from my own holistic experiences to guide others along transformative pathways. It has become my passion to guide others through the same pathways which I have followed to reclaim joy in my life, to reignite the passion in theirs with self-love at the centre.

 

Whether individually or in a group setting, I aim to provide you with a safe space, to feel seen and understood, allowing you to explore actions that can connect you to more sparkles of joy in your life.

 

I want to share a mantra which speaks true to me and which I hope resonates with you too:

‘I offer my day to myself and to others on this precious planet.’

I believe that… to experience the true magic of joy, first we need to connect to the magic in ourselves.

 

I’m here to… offer you a safe space, the gift of time, and a listening ear to empower you on your pathway, helping you overcome limiting beliefs and connect to more joy in your life.

 

I want you to feel… confident in embracing yourself as your own best friend, allowing you to honour your inner gifts and live a vibrant and fulfilling life.

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Joy Activating Packages

 

Whether individually or in a group setting, I aim to provide you with a safe space, to feel seen and understood, allowing you to explore actions that can connect you to more sparkles of joy in your life…

1:1 GUIDANCE

 

Activate Joy from within – Launch Offer

 

SPECIAL PRICE: £197 (Regularly £247)

Book before: 31st January

 

Is the urge to feel more energy, sparkle and confidence, tugging at your soul?

 

Are you ready for positive changes and seeking harmony between mind, body and skin? This is your gateway to more joy particularly if you’re navigating the initial stages of transformation.

 

My exclusive launch offer is designed just for you, especially if you’re uncertain about the first steps toward inviting more joy into your life.

 

Allow me to support you with my 30-day transformational joy programme where you will go on a journey of discovering how and where you can invite more joy into your life. We will transform habits and connect you to yourself which will lead to more energy, more confidence and ultimately more joy.

 

This package is perfect for you if…

You’re ready for positive changes and seeking harmony between mind, body, and skin. It’s your gateway to more joy, particularly if you’re navigating the initial stages of transformation.

DURING OUR TIME TOGETHER WE WILL +

Gently guide you toward self-awareness, providing the space to tune in, connect with your true feelings, and share with me as your dedicated listener. Between sessions, you’ll have tailored focal points and the convenience of reaching out with any questions.

 

The first step is self awareness.

Together, we will work on identifying and addressing your limiting beliefs related to success, self-worth, and deservingness. We will explore the changes that you can make in your life to achieve the quality of life you desire, and we will delve into the underlying reasons behind your motivation for change.

 

To experience the true magic of JOY, we must first connect to the magic within ourselves.

WHAT'S INCLUDED +

Enjoy 90 minutes of personalized 1-to-1 support over 30 days, allowing flexibility to suit your needs:

90 minutes at once

3 x 30-minute sessions

1 x 60-minute with a 30-minute follow-up

 

Begin your journey to Activate Joy from Within. Book before January 31st to secure the special launch offer at £197 (regularly £247).

ADDITIONAL BOLT ONS +

Nutrition Support – bolt ons

+Green Gut Glow / Healthy Habits set / Thrive in 30

 

Bonuses – bolt ons

WhatsApp support group | Invitation Self Care Soiree | Access to JOY by Jess podcast

FAQ'S +

HOW DOES IT WORK?

Fill out the application form and book in a 20 minute discovery call. We will have a 20 minute video chat to meet, discuss the nudge that made you want to get in touch and then we can outline what would be most beneficial for you to focus on, in the time we have together.

 

You’ll get a link to book the 90 minute session should you wish to go ahead.

 

 

WHAT’S INCLUDED?

You will have 90 minutes of 1 to 1 support, over the 30 days. You can flex this time accordingly to suit what would be most beneficial for you.

 

You’ll have things to focus on between each call, and I’m available for questions between our sessions.

 

 

CAN I START AT ANY TIME OF THE MONTH?

We can have the discovery call anytime and we will begin your sessions at the beginning of the next month.

 

 

WHERE CAN THE 1:1 COACHING SESSIONS BE HELD?

This can be your choice. We can have a virtual call, we could meet in person to sit and talk or we could also meet for a walk, if you prefer this setting. Depending on how you choose to allocate your time, we can have a mixture of all three.

 

THIS PACKAGE IS PERFECT FOR..

You if you are feeling the nudge that some changes may need to be made in order for a stronger synergy between your mind body and skin, so that you can invite more joy into your life, yet you are unclear as to your first steps.

WORKPLACE WELLNESS

 

Joy Within the Workplace

Launch Your Employee Wellness Journey!

 

SPECIAL WORKPLACE OFFER £257 (Regularly £297)

Book before: 31st January

 

Drive upward into the full potential of your workplace by prioritising employee wellness and promoting mental and physical well-being in the workplace. My exclusive launch offer is tailored for employers seeking to enhance the work environment, fostering a healthy gut and positive mindset among teams.

 

DURING OUR TIME TOGETHER I AIM TO

Guide your employees on the path to reclaiming their joy outside of and within the workplace, improving gut health and adopting a positive mindset. Invest in the well-being of your team for a workplace that radiates positivity and productivity.

HEALTHY GUT – WHY? …

Address common workplace challenges like bloating and low energy by understanding the importance of gut health. Explore seasonal eating tips and proactive lifestyle habits to improve gut health.

 

POSITIVE MINDSET – WHY? …

Combat workplace stress and self-doubt by embracing the power of a positive mindset. Learn effective techniques, including affirmations, visualisations, and morning flow practices, all designed to enhance overall well-being and job satisfaction.

 

HOW DOES THIS CONNECT TO JOY?

Discover the profound connection between a healthy gut, a positive mindset, and the joy it brings. Uncover strategies to create a work environment that uplifts spirits and fosters a collective sense of joy and fulfilment.

WHAT'S INCLUDED +

Enjoy 60 minutes of impactful sessions with the flexibility to suit your workplace needs:

2 x 30-minute sessions

1 x 30-minute with a 30-minute follow-up

 

Empower your workplace with the tools to thrive. Book before January 31st to secure the special launch offer at £257 (regularly £297). Elevate your workplace culture and encourage your staff to begin a journey to rediscover joy within the workplace.

ADDITIONAL BOLT ONS +

Bonuses – bolt ons

Access to a WhatsApp support group
Subscribe to the JOY by Jess podcast for ongoing inspiration and guidance.

FAQ'S +

HOW DOES IT WORK?

Fill out the application form and book in a 20 minute discovery call. We will have a 20 minute video chat to meet, discuss what would be most beneficial for me to focus on when I come into the workplace to explore the joy of seasonality, gut health and positive mindset.

 

You’ll get a link to book the 60 minute session should you wish to go ahead. You will have 60 minutes and you can flex this time accordingly to suit what would be most beneficial for your employees.

1:COMMUNITY

 

Activate Joy through human connection by belonging to the Joy Hub

 

Become a member to unlock exclusive rewards and EXPERIENCES…

 

PRICE: £15 PER MONTH

 

To experience the true magic of JOY, we must first connect to the magic within ourselves.

 

Would you like to feel like you belong to a community of like-minded individuals who share a passion for looking after themselves?

 

Do you feel ready to prioritise yourself more and want the support, human connection and accountability that a community provides?

 

Allow the Joy Hub to be your accountability buddy to consistently and regularly remind you to connect to yourself helping you to feel more energy, more confidence and ultimately more joy.

 

 

This package is perfect for you if…

You are feeling the nudge to take care of yourself in an affordable way as well as benefitting from the accountability, inspiration and joyful human connection that a community provides.

BELONGING TO THE JOY HUB YOU CAN +

Join an uplifting community that shares a common goal of discovering joy through self love and human connection

 

Create accountability partnerships

 

Receive gentle reminders and prompts for self-care

 

Find inspiration in daily prompts that guide you to prioritise self-love in an affordable way

WHAT'S INCLUDED +

Receive Four Seasonal based Recipes to Nourish Your Gut, Weekly to your inbox

 

A Weekly Virtual Self-Care Soiree via Zoom every Monday 6.30pm – 7pm
(with guest speakers/ self care tips/ gut health education – playback available)

 

Monthly In-Person Human Connection Self-Care Soirees including confidence building movement classes
(held on the last Saturday of each month 2pm – 5pm at Jess’s home)

 

Book/Podcast Recommendations to Support and Enhance Your Wellness Journey

FAQ'S +

CAN I CANCEL ANYTIME?

As the Joy Hub is there to offer a helpful and bespoke service for you, before deciding to leave, it would be wonderful to understand your reasons for leaving the joy hub in case you are looking for something that I can provide and potentially bolt on to what you already get. If it is for other reasons, of course, you can leave anytime, just cancel your direct debit online or via your banking app.

 

 

WHAT IF I CAN’T ATTEND THE SELF CARE SOIREE?

The Self Care Soiree’s will be held on the last day of each month for your ease of memory and calendar management. Should you miss one, you can hopefully attend the next month. Should you want to be updated on the Self Care Soiree’s learning, we can have a 10 minute catch up call where I can give you all the key take-aways from the event. You will also benefit from any special discounts shared.

 

 

WHAT IF I DON’T LIVE IN JERSEY, CAN I STILL JOIN?

Yes, if you don’t live in Jersey you can of course benefit from all of the virtual and digital self care prompts, recipe inspiration, podcast & book recommendations and of course, the community and accountability. That said, I want you to feel that you are not losing out, so please do email me at jess@joybyjess.co.uk where a special offer off Island price will be shared with you as I understand you will not be able to benefit from the in person Self Care Soiree perk.

Service Testimonials

 

Why Do We Seek Human Connection?

 

Access to community and connections is essential to the human experience. When we are part of something bigger than ourselves, it gives us a sense of belonging. We can share our personal stories and support each other’s growth, as well as the growth of our environment.

 

Human connection is one of the main reasons I began hosting my monthly Self-Care Soirees.

 

Opportunities For You To Connect…

Self Care Soirees

HOST A SELF CARE SOIREE AT YOUR HOME

 

Gather your friends for a night of reconnecting with yourselves and have the option of a drop-in group session where I can teach you and your guests the pillars of my seasonality, surrender and self-care framework to help you align with your pathway to reclaim more joy in your life.

FIND OUT MORE +

You and your friends will receive a bundle of self-care goodies including Energy FizzSticks and Green Gut Glow samples and a mystery seasonal vegetable to learn about and try from the comfort of your home. As a thank-you for your kindness in hosting and inviting your guests, there is no cost to this offering.

PRIVATE SELF CARE SOIREE AT JESS’S HOME

 

My new Private Self-Care Soirees bring together the essence of my regular events designed to help you connect with like-minded individuals and support each other’s growth, whilst offering the new opportunity to cater especially to your unique interests.

FIND OUT MORE +

Bring your friends and family together for an evening or morning group self-care experience, hosted in my home, and customise your experience to feel empowered to begin a journey of overcoming limiting beliefs, embracing self-love, and finding joy in every aspect of your life.

 

As a thank-you for your kindness in gathering your guests to learn more about the joy of self-love, seasonality and surrender, there is no cost to this offering.

HOST A SELF CARE SOIREE AT YOUR HOME

 

Gather your friends for a night of reconnecting with yourselves and have the option of a drop-in group session where I can teach you and your guests the pillars of my seasonality, surrender and self-care framework to help you align with your pathway to reclaim more joy in your life.

FIND OUT MORE +

You and your friends will receive a bundle of self-care goodies including Energy FizzSticks and Green Gut Glow samples and a mystery seasonal vegetable to learn about and try from the comfort of your home. As a thank-you for your kindness in hosting and inviting your guests, there is no cost to this offering.

PRIVATE SELF CARE SOIREE AT JESS’S HOME

 

My new Private Self-Care Soirees bring together the essence of my regular events designed to help you connect with like-minded individuals and support each other’s growth, whilst offering the new opportunity to cater especially to your unique interests.

FIND OUT MORE +

Bring your friends and family together for an evening or morning group self-care experience, hosted in my home, and customise your experience to feel empowered to begin a journey of overcoming limiting beliefs, embracing self-love, and finding joy in every aspect of your life.

 

As a thank-you for your kindness in gathering your guests to learn more about the joy of self-love, seasonality and surrender, there is no cost to this offering.

PODCAST

Nurture Your Gut, Mind, and Life for Lasting Joy with Jess:

Your Joy Activator & Gut Health Guide and Seasonal Food Warrior.

 

LISTEN NOW ON

Bring JOY to your inbox

 

You’ll get free weekly newsletters with updates on upcoming events, sustainable healthy living inspiration and more!

* indicates required

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